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Dr. Tyna's Inner Circle Membership
WELCOME NEW MEMBERS- START HERE
Access to Start Somewhere 2017 Course- REQUIRED HOMEWORK
Closed Facebook Community Link- JOIN NOW
Bonus Materials
Access to 4-Week Jumpstart Program for Annual Members
Waist-to-Hip Ratio Guide
Recommended Lab Value Guide
Month ONE - February- MINDSET
Outline for Month 1- MUST READ
Mindset Webinar (with audio) (38:54)
Mindset 101 PDF
Grit Scale
Toolkit from Start Somewhere 2017
[Video] Mindset Part 1- Reality, Goals and Excuses (12:01)
Fundamentals of Core and Glutes Part 1
#moderation365 and Mind Set with Jill Coleman
Month 2- March- FOOD
Outline for Month 2
Food Video Lesson
Fed Up Movie Trailer
Robert Lustig, MD Videos
Weekly Videos (ALL are on the FB Group)
Fundamentals of Core and Glutes Part 2
Month 3- April- HORMONES
Outline for Month 3
Hormones 101 Webinar Lecture (40:54)
Hormones 101 PDF Handout
[Audio] Conversation with Dr. Daniel Chong, ND on Plant-Based Diets
Fundamentals Core and Glutes Part 3
Hormones and Lifting Weights
[Podcast] Hormones, Exercise and PCOS with Dr. Brooke Kalanick, ND
Month 4- May- SLEEP
Outline for May- Sleep
Blog Post on Sleep Hygiene
Fundamentals Core and Glutes Part 4- Standing
Sleep is Sacred Video from Start Somewhere 2017 (10:14)
Sleep Video Part 1 of 4: Trouble Falling Asleep or Staying Asleep? (7:46)
Sleep Video Part 2 of 4: Sleep Hygiene (9:06)
Sleep Video Part 3 of 4: Ambien and it's Dangers (6:22)
Sleep Infographic
Month 5: June- STRENGTH TRAINING
Strength Training 101 Video
Muscle as Medicine Article
Podcast w/ Dr. Brooke Larson on Medical Benefits of Strength Training
Strength Training for Menopausal Women
Kettlebells and the Psychology of Training
How to improve your mobility in the squat
Strength Training Reduces Anxiety Medical Article
[Podcast] Muscle and Mindset with Coach Mira
Month 6: July- Toxicity
Toxicity, Hormones and HIIT Video Lecture
What are EMF's Article by Dr. Jay Davison
Environmental Working Group Page of Consumer Guides
EWG Seafood Guide
[Video] Lara Adler- Environmental Toxins Expert
Month 7- Hormesis
Hormesis Mini Video Series
Sauna
Sauna Podcast
Hormesis: How Certain Kinds of Stress Can Be Good For You- Mark Sisson
[Video] Hormesis FB Live (51:44)
Month 8- Stress
[Blog] Oxytocin for stress relief
How Stress Affects your Body with Dr. Paul Anderson, ND
What does stress really mean with Dr. Paul Anderson, ND
EFT- Emotional Freedom Technique (picture, video, article)
Strength Training Reduces Anxiety Medical Article
[Podcast] Hormones and Cortisol with Dr. Carrie Jones, ND
[Video] Stress FB Live (50:36)
[Podcast] Muscle and Mindset with Coach Mira
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