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Pain Free & Strong: 4-Week Jumpstart Program

The ultimate guide to healthier living with Dr. Tyna Moore

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Are you ready to make a change? Do you need a little help getting there? Are you confused as to WHAT to do along with WHY to do it?

We've broken it down in 4 Weeks and are giving you the tools and exercise template to get you on your way to a more Pain-Free & Strong year.

Dr. Tyna's 4-week jumpstart plan gives you the tools to to lower pain, lose weight, gain better health, energy and start on your way to getting stronger!

Each week covers important topics, including:

  • Eating
  • Exercise
  • Hormones
  • Toxicity
  • Sleep
  • Stress and even Sex

We are giving you not only Dr. Tyna's best tips for optimizing each of these factors, but the scientific reasons why!

Each week of content also incorporates a set of exercises that when done in sequence, optimizes your body's balance and stability to work you up to a higher level of fitness and strength, from the safety and comfort of your own home or gym.


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"From the first few minutes to the end, I learned many large and microscopic things that have changed my life. What a power packed delivery and such generous sharing of your vast knowledge, I am over the moon grateful. I let go of pounds, I have more energy, I sleep more soundly, my nightly leg cramps have disappeared, my joints are so much happier, from my formerly pain filled finger, knee and hip joints to my spine all so ‘juicy’ now. I truly want to revisit each week to further understand information… I cannot put a price tag on the value of this generous gift you have made available. You are a true inspiration.”


- Joy O., Patient

"This is an excellent course — it gives you the blueprint to implement the lifestyle changes to cut your pain and get on your way to better health."

- L. M., Patient

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Your Instructor


Dr. Tyna Moore, ND, DC
Dr. Tyna Moore, ND, DC

I'm Dr. Tyna Moore.

I have spent the past decade of practice specializing in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, I feel I bring a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions.


I practice exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Throughout my professional career I have focused on pain and musculoskeletal conditions.


I am uniquely qualified to quickly diagnose and treat orthopedic ailments using a variety of regenerative non-surgical Regenerative Injection Therapy techniques. I strive to utilize the most effective and advanced treatments available to assist my patients in achieving their own level of optimal performance. I also coach other physicians and I teach and lecture all over the world on Regenerative Medicine, holistic pain management and strength both in-person and online.


Class Curriculum


  Introduction
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  Week 1: Food Choices to Lower Pain
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  Week 2: Strength Training for Fat Burn
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  Week 3: Optimizing Sleep, Sex, and Stress
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  Week 4: Balancing Hormones and Battling Toxicity
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  Bonus Materials
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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