Pain-Free & Strong: 2.0 Masterclass

A 4-Week Online Masterclass with Dr. Tyna Moore

Announcing my Online 4 Week Masterclass!

Pain-Free & Strong 2.0

This program IS the solution that you have been looking for.

4 Modules, held in an ONLINE forum setting, covering the most critical components to living YOUR Pain-Free & Strong life!

Living in chronic pain and feeling weak, frail, overweight and/or exhausted all the time is no way to live. I've been there, it sucks and you don't know where to start. It can all feel incredibly overwhelming.

Does this sound like you? Read on.

Having grown up a VERY sick child, spending my life in and out of doctors offices and living with autoimmune disease and chronic pain myself, I totally get it. In fact, when patients tell me that they don't like doctors, I tell them I don't really either. I've not found the traditional medical model to offer much in the way of getting out of pain and staying that way.

I've spent the past decade in clinical practice helping thousands of patients just like you.

My entire medical career has been focused on pain. Getting out of pain is still so much more than a series of injections, regardless of what is in the syringe. Having treatment done TO you vs. you doing the work to get out of pain are two very different things.

Personally, getting my diet dialed in was only half the battle. Even with a pristine diet, after my mentor died I found myself skinny, depressed, burned out and wanting to quit medicine. And then I found strength training. I started feeling so damn good that I dove deep into the science and literature surrounding strength and conditioning and muscle as medicine. Turns out, muscle IS medicine.

The version you see of me now, in 2018, is literally the Tyna 2.0. I've rebuilt my own health and my own body from the ground up and I've helped countless others do the same.

I can teach you too.

You've gotten to know my style and you either dig it, or you do not. All good by me, I'm just here to tell the truth in the only way I know how.

You've read my book, Pain-Free & Strong, and you've been watching my videos in the private Facebook Group and online. I've taught you the WHAT and WHY, and now I'm going to teach you the HOW.

We have ALL have been lied to for way too long. The modern medical model has little to offer when it comes to pain and life-altering arthritis.

You only live once and pain sucks. Take back your body. Join me for this 4 week event!

The Pain-Free & Strong 2.0: 4-Week Masterclass

Weekly Online Masterclass Series with

Dr. Tyna Moore

  • 4 Modules that teach YOU the "HOW":
      • Mindset: Around living with pain, getting on top of it and how small mind-shifts add up to big success.
      • The Brain and Pain: pain is actually coming FROM your brain, learn how to calm that system down and decrease the flames instead of fanning them.
      • Sleep: A deeper dive into the science of sleep disruption and how skimping on it can sabotage your best efforts.
      • Food and Gut: More on the why and what of your food choices and how to eat to build muscle and balance your hormones.
      • The Microbiome: how it directly impacts your pain levels and how to best balance it for optimal health and weight.
      • Hormones: a closer look how each impacts you and what you can do in your day to day life to keep them balanced, happy and on track for anti-aging, pain-relief and optimal body comp.
      • Strength Training and Movement: and how to best train your body to respect your hormones, improve your sleep and heal your gut.
      • Mindfulness, meditation and gratitude: we all know it's good for us and most of us know why, but how to incorporate this into our daily lives can be a challenge. I'll teach you what I've learned....

This course is not open for enrollment.


  • GLUTE/LOW BACK REHAB: Weekly Exercise Progressions
    • Basic rehab moves to teach you to engage your core and your glutes. No one gets to skip the basics, I still practice them regularly.
    • ($59 value)

Because life is short and pain can not wait.

Join me for this 4-Week ONLINE Masterclass!

Now is YOUR time, take action, buy now.

Limited Time ONLY!

This course is not open for enrollment.

Access this ONLINE course from anywhere and on all devices.

You can watch it again and again and you own access to the course indefinitely.

Your Instructor

Dr. Tyna Moore, ND, DC
Dr. Tyna Moore, ND, DC

I'm Dr. Tyna Moore.

I have spent the past decade of practice specializing in the application of natural pain solutions and regenerative injection therapies to treat all varieties of musculoskeletal conditions. As both a board certified Naturopathic and Chiropractic physician, I feel I bring a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions.

I practice exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions. Throughout my professional career I have focused on pain and musculoskeletal conditions.

I am uniquely qualified to quickly diagnose and treat orthopedic ailments using a variety of regenerative non-surgical Regenerative Injection Therapy techniques. I strive to utilize the most effective and advanced treatments available to assist my patients in achieving their own level of optimal performance. I also coach other physicians and I teach and lecture all over the world on Regenerative Medicine, holistic pain management and strength both in-person and online.

Module 1: Mindset & Pain Science

  • How to garner more grit and fortitude and gratitude
  • How to understand what’s happening with pain/brain/neurophysiology
  • How to implement useful tips and tricks to implement into your day to day to help you be stronger, calmer, improve pain and hone your Jedi powers

Module 2: Sleep, Rest & Restorative Movement

  • How to better understand sleep disruption
  • How to avoid feeling tired and wired
  • Understand how lack of sleep drives your pain & anxiety
  • How to give yourself permission to rest
  • How restorative movement during the day can help you sleep better at night

Module 3: Food, Gut & Microbiome

  • How to eat for optimal gut health
  • How to eat to build muscle & decrease inflammation
  • How to optimize and balance your hormones with food
  • How to rock your micro biome with food it loves!

Module 4: Exercise & Hormones

  • How to decide which type of exercise is best for you, based on your energy, pain levels & goals
  • How to safely “layer” and implement an exercise program
  • How to optimize and balance your hormones with exercise and food
  • How each hormone impacts your pain levels
  • How small changes in your exercise in your lifestyle can have big impacts on your hormones.

Frequently Asked Questions

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unsatisfied with the course?
We would never want you to be unsatisfied! If, after you have completed the full course and we have verified completion, and you are still unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. Please be sure to read the following sections carefully: Who this masterclass is FOR and who is is NOT FOR. You will have to learn at a moderate pace, keep up and implement if you want to see any real changes in your health.
Is this course for doctors?
Not really, unless the doctor is the one wanting to be more pain-free and strong. I often have doctors sign up for my courses that are designed for the public, then later are unhappy thinking that it was a clinical level course. If you are a doctor and interested in getting healthier and stronger, awesome! If you are looking for an academic course for CEUs, this is not the course.

Who this masterclass is for:

  • For anyone wanting to take their health to the next level.
  • For anyone wanting to understand their pain better and what to do about it, for good.
  • For those who take the bull by the horns and execute.
  • For any age, gender and race.
  • Fo anyone who simply needs a reminder, accountability and community to help support them taking their health to the next level.
  • For anyone looking to get stronger in body and mental fortitude.
  • For anyone who would like to be heartier.

Who this masterclass is NOT for:

  • This class is not for those looking for a quick-fix, magic pill or anyone who does not want to do the work.
  • This class is not for people who make excuses and blame their pain on others or on circumstance. Sh*t happens, it's happened to me and it's happened to you. Accidents, traumas, even getting physically abused can all lead to a life of pain. Now is the time to move past that and take your health and strength back.
  • This class is not for people who accept frailty and pain as their forever fate.
  • This class is not for doctors and is not an academic course. This is a masterclass for patients and the public. If you are a doctor wanting to improve your own health, then heck yes, join us!

Very limited time enrollment.

This Offer ENDS Sunday night at midnight!

  • 4 Weekly Modules
  • 4 “fill in the blank” fast action guides
  • 100% online — watch from any device
  • Video, audio and slide downloads
  • Email product support

  • Plus the BONUS Glute/Low Back Rehab Program

You only live once and pain sucks.

Remember, this is a very limited time offer!

Take back your body and learn how to get stronger.

Join me for this exclusive 4 week Masterclass!

Limited Time ONLY!

This course is not open for enrollment.